Full court, 6+ players, 1 passer, 1ball.
Ball starts down one end of the court with a passer to start the drill.
3 sets of partners set up down the court.
Partner set 1 drives away from passer then forwards.
Passer decides who to pass the ball too. The player who does not recieve the pass is to drive out and down the court.
Other partners repeat this process.
The player that does not recieve the ball is to make an obvoius drive to owards the sideline and cut back in.
This allows for space in the midcourt and reduces bunching abd waiting for the ball.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.