Set up: 7+ players, one ball, full court.
Players set up in loosely positioned areas.
Ball starts down one end i.e. with the shooter and players work the ball through the full court.
You can add in progressions such as defence in seperate thirds, a limit on the amount of passes players do, backline reset passes.
You should encourage players to work on court balance between team mates.
You could add in a time limit.
Encourge passing and then moving so players are dynamic.
in more ways than one
in more ways than one
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.