Netball: Warm up - Coach Calls

5 players, 1 ball, half court space.

2 players set up near baseline as posts (one in circle and one in pocket).

1 defensive player is set up between the two posts.

2 working players start on half way with the ball. They pass the ball down the court between eachother. Either player delivers a ball to one of the posts.

The defender has to attempt a flying intercpet. 

*AUDIO DESCRIPTION ON*

• 4 players.
• 1 feeder starts with the ball approximately on the 3rd line in shooting 3rd.
• 1 defender stands front on to feeder with 1 attacker screening this defender (see coaching points if unsure on setup). 
• Other attacker to stand on the opposite side to the side being screened. They are to either drive across the pair or cut behind them to receive a pass from the feeder. 
• The screening attacker then rolls off the defender and receives a pass in the space. 

• The WA and GA will start in a staggered position, with one player (WA in this example) on the line and the other (GA) positioned off the line
• Both the WA and GA will offer for the centre pass
• WA will receives the ball from the C
• GA recognises that they did not receive first ball and will clear out to get down court into the circle
• Once the C has passed the ball to the WA they will then drive deep down court to receive the second phase ball from back from the WA
• The GS will hold their space until the C has received the ball and is ready to pass in - they will then drive onto the ball, driving towards the edge of the circle to leave space for the GA
• The GA should be able to receive the ball from the GS under the post 

This drill is for a defender to practice intercepting and dictating play.

Use 4 feeders to make a space like a wide corridor for the attacker in a third. Have 2 feeders on each side of the third 8-10m apart facing each other.

The attacker will start the drill by passing to one of the first feeders, who will then pass back to the attacker. The attacker then has to pass to the next feeder on the same side.

It doesn't matter which side they pick to start the drill, but both passes have to stay on the same side each time.

The Attacker also has to receive the ball in line with or in front of the Feeder, to keep play moving forward.