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Set up: Full court, 6+ players, 10 cones.
Players start in two groups on the baseline.
Cones are set up in a ‘Christmas Tree’/zig zag like formation down the length of the court.
One at a time, each player runs straight to the first cone. Side steps to the second cone. Runs a diagonal to the third cone. Sidesteps to the fourth cone and finishes with a diagonal to the last cone.
Players then join the group on the other side and do the same movements going back down the court.
Players are running continuously and leave the baseline with the player in front has reached the first cone.
As players warm up, encourge them to increase speed.
You could change movements between cones, for example, high knees, grapevine, heel flicks, lunges.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
