Drill Categories

Defence Drills

There are three stages of Defence in netball: Shadowing - Being on your toes, ready to pounce 2. Pressure (3 ft) - Make things difficult for the opp...

Getting free Drills

Netball is all about getting free, losing your marker or making clearing runs so they can receive the ball without it being intercepted. There's plent...


Beat The Defender

category: Movement

COACHING POINTS. Allow attacking player to experiment with 'rolls' around the defending player. Rotate players so everyone gets a go as attack and def...

Boxing Out

category: Defence

Netball Boxing Out Defence *AUDIO DESCRIPTION ON* Shooters to take shots at goal and deliberately miss to cause a rebound situation.


category: Defence

Netball Shadowing Defence Players run in pairs along the length of the court. The defender runs alongside the attacker, trying to keep the attacker on...

Arms Up Defence

category: Footwork

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Web Videos

Defending in netball

This guide shows you Defending in Netball Watch This and Other Related films here: ...



Community Drills

Autosave 34465014

Front Cuts (In 4 or 5's)A steps in front of D getting the D on their back before moving towards the ballA's hands reach out and stretch toward...


Using two players, two balls, a cone, a crazy catch and a wall, this is a decision making drill There is a consequence either way...

Autosave 44484762

the defender will stand next to an attacker. When the coach yells go, the defender will quickly get three feet before holding hands over the ball.&nbs...