Drills

Jump Backwards - High Catch

category: Interception

Netball Jump Backwards - High Catch Interception The player without the ball (the worker) drives forwards, taking approximately 5 steps before then r...

Sprints - Out And Back

category: Footwork

Netball Sprints - Out and Back Footwork Players must sprint facing forward out around the red cone. After reaching it they should quickly change dire...

Train Run

category: Warm-ups

Netball Train Run Warm ups Players line up in single file. The front player runs in any direction and the rest follow. On the coach's whistle the bac...

Touch Pass And Shoot

category: Shooting

Netball Touch Pass and Shoot Shooting Space out four passers (red players) ... in the passer's hands and then run backwards 3-4 steps before receivin...

Passing In Pairs

category: Ball-skills

Netball Passing in Pairs Ball skills Player work in pairs and stand 1m apart. Players pass back and forth while facing one another as they move along...

Deadbug

category: Injury-Prevention

Netball Deadbug Injury Prevention Lie flat on your back Bring both of your knees up towards your chest to form a right angle with each leg Bring both...

Web Videos

Sessions

Working Together to Provide Options

Encourage your players to find space and start thinking tactically by being more aware of other players on court as well as improving their ball handl...

Unlocked

Answers

Community Drills

Workers in a Square

Players pass the ball to the left, then run to middle cone, before running backwards to return to their cone. Repeat around the square.After 2mi...

Autosave 48283304

Runner 1 runs out to side line, down side line, across to end position all other players move up. Keep rotating till back in starting position.Sprint...

Throw in: Close to post (GD)

GK has the throw in close to the ring.C leads forward for the pass from the centre circle into the goal 3rd.GD and WD start on opposite sides at the t...

footwork 1

footwork and awarness drill push off from first cone, hit front cone push off backwards to back cone ( continue to last cone) with a player passing ba...