Drills

Centre

Where can they go?

Centres are allowed to move in all 3 thirds except in both circles.

Passing Around A 3Ft Mark

This drill will help your players pass around a defender's 3ft mark by encouraging them to use different release points and angles.

Two feede...

Reward The Defence

Play 5 on 5 or 6 on 6, attack v defence!

Every time the defender is marking the attacker from 3 feet they get a point. See how many points e...

Web Videos

Sessions

Answers

Community Drills

Attack and Defence movement

A starts with ball and throws to T1, then drives straight to recieve pass, clears back to starting point- then repeats to T2 and T3.Once ran through o...

4 Square

-player arange like diagram to the right-black players are attack and whiteplayers are defence-attck players must constanly break focusing on change o...

4 Squares

-player arange like diagram to the right-black players are attack and whiteplayers are defence-attck players must constanly break focusing on change o...

Mixed Movements

6 Playing Squares2 players in each square - attack and defence - 2 teamsStart with 1 ball - move to 2 ballsAttackers must do a dodge or change of dire...