Play 4 on 4 or 5 on 5 in one third of the court, using one goal.
Two shooters at any one time can go into the circle, play up to the third line and see how many goals your players can get.
Work within a specific time and see how many points each group can get. Start with a 60 second game, then 30 seconds and finally a speedy 10 seconds game!
After a few minutes change offence and defence around.
You want this game to be exciting. Call out random times to get the ball to goal - the attacking team must start behind the centre third line to start, then sprint to take up spots.
If the ball is intercepted they must start again from the line.
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.