Play 4 on 4 or 5 on 5 in one third of the court, using one goal.
Two shooters at any one time can go into the circle, play up to the third line and see how many goals your players can get.
Work within a specific time and see how many points each group can get. Start with a 60 second game, then 30 seconds and finally a speedy 10 seconds game!
After a few minutes change offence and defence around.
You want this game to be exciting. Call out random times to get the ball to goal - the attacking team must start behind the centre third line to start, then sprint to take up spots.
If the ball is intercepted they must start again from the line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Tight markers win when attackers run in straight lines. Teach your players to dodge, change pace and time their drive so they get free when the ball is ready.
When everyone chases the ball, nobody is free. Teach your team to spread out, offer two options and clear space so the ball moves cleanly down court.
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
