Netball Drill Demonstration

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Defending Principle: Applying Pressure to Force Errors Session Thumbnail
Defending Principle: Applying Pressure to Force Errors

Apply pressure on the opposition and limit space to force errors, with this session!

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Developing Defensive Units up and down the court Session Thumbnail
Developing Defensive Units up and down the court

Transition from attack to defence seamlessly by working in small units to regain court position and maintain shape so you’re not wide open to the counter-attack.

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Defending Principle: Shadow Play! Session Thumbnail
Defending Principle: Shadow Play!

Mould your team into a solid defensive side, by using this session to work on their shadow play!

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Dominant defending body positioning to deny space Session Thumbnail
Dominant defending body positioning to deny space

Develop your player's ability to have a strong, dominant and decisive body position to deny and close down space for their opponent up and down the court.

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Description

Play 5 on 5 or 6 on 6, attack v defence!

Every time the defender is marking the attacker from 3 feet they get a point. See how many points each group can get within the limited time period!

After one minute swap attack and defence around to see which team can score the most points!

Coaching points

3 feet away then put your hands up, balanced with knees bent, feet at shoulder distance apart, whole feet on the ground, not just toes.

After 60 secs repeat the same drill for 30 seconds, and then for 15 seconds.

Come the end of this game give the winning team high praise and a pat on back. The winning team can now think up a penalty for the losing side, ie. 10x sprints, 10xpress ups, 10x, star jumps...

You will be surprised at what they come up wth as a penalty!

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The Drill is often used with

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Prevent the middle Pass Drill Thumbnail
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Prevent the middle Pass

1 vs 1 with Ball Transfer Drill Thumbnail
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1 vs 1 with Ball Transfer

Sumo Wrestlers Drill Thumbnail
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Sumo Wrestlers

Reward the DefenceSmall gamesNetball Drills Coaching