Drills

Full Court Dribble Drill

category: Dribbling-Relay

Players will dribble up court with their right hand and back with their left hand. To begin with this should be done at a comfortable pace, ensuring p...

Team Dribble Jump Stop Turn Pass

category: Dribbling-Relay

Dribble ball out 5 m. Jump stop. Turn and pass ball to waiting team member. Repeat until all members of the team have completed the relay.

Defending A Dribble

category: Defense

Force the dribble and control the ball handler. Knees bent, back bent, feet wide and hands down and outwards. Don't let ball handler get past. Place f...

Drop And Catch Between Legs

category: Advanced-Ball-Handling

Legs bent, hold the ball between the legs, one hand around the back of one leg, the other in front of the other, like in the image. Release the ball,...

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