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Basketball: Cone Dribbling with move

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Kashif, Coach

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Have the cones set up in a straight line, Dribble at the cone and stop right in front of it and dribble all the way around the cone with controlled fingertip dribbles. Once a full rotation has been completed then you move on to the next cone.

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OFTEN USED WITH...

Drop Ball:

Stand with feet shoulder width apart and hold the ball in front with both hands at the level of your chest.

Drop theball, clap your hands behind your back and catch the ball before it bounces.

Catching

1 Leg Both Legs:

Wrap the ball around both legs, once the ball has made a complete rotation step one leg forward and take the ball around that leg. After the ball has made a complete rotation, that leg steps back, then the ball goes around both legs again. This process is continued using both legs.

Advanced Ball Handling

Drop Ball Behind Back (front):

Stand upright with the ball behind your neck.

Let the ball go and clap your hands in front of your body, and then catch the ball behind the back.

Advanced Ball Handling

Fast break rebound relay:

Player 1 starts with the ball and throws it against the basket, deliberately missing, before catching the rebound and dribbling the ball up the court.

When player 1 sets off up the court player 2 should run to the outside of the court alongside them.

As the players reach the key player should cut in to receive the ball and then perform a lay up.

Player 2 then catches the ball again and dribbles up the court with a new player to restart the drill in the other direction.

Advanced Ball Handling

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