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Basketball: Spider Dribble

I've found this resource invaluable and of huge benefit to both my...
Kashif, Coach

DESCRIPTION

Stand with your legs spread apart; drop the ball in front of you. Now hit it with your right hand and then your left hand, then reach behind you and hit it with your right hand then left hand, then reach in front of you again and hit with your right hand then left hand, and then behind you again...

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Lesson Plan: Dribbling and Ball Handling Skills

Dribbling and Ball Handling Skills

Can your players do the Spider Dribble? Teach them how in this dribbling fundamentals session!
OFTEN USED WITH...
Figure of 8s | Dribbling Techniques

Figure of 8s:

Pass the ball through your legs changing hands in the process.

Dribbling Techniques
Side-to-Side Dribble switch hands | Advanced Ball Handling

Side-to-Side Dribble switch hands:

Side-to-Side Dribble - Keeping the ball in one hand, bounce the ball from side to side. Repeat this using the other hand.

Advanced Ball Handling
Release Bounce Catch | Basic Ball Handling

Release Bounce Catch:

  • With feet apart, holding the ball with 2 hands between the legs with one hand behing the leg and the other in front, let the ball bounce.
  • Rotate the torso to alternate which hand is in fron of the legs and which one is behind, cathcing the ball after it has bounced once.

    • Basic Ball Handling
    Head Waist Legs | Basic Ball Handling

    Head Waist Legs:

    Wrap the ball around your head then waist then legs, and then work your way back up the body.

    Basic Ball Handling
    982797
    1008

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