Warm up drills Netball - Sportplan Ltd
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Warm up drills Netball


Drills: Warm up drills

Numbers Game Netball
Numbers Game
Two teams of up to 15 players. All player
Scramble Pass Netball
Scramble Pass
4 Players, 2 balls. Blue player 1 without a ball
christmas tree warm up Netball
christmas tree warm up
Jog on diagonal, side-step towards the outside 2 lines starting eithe
Ball Release Tag Netball
Ball Release Tag
Designated players (catchers) attempt to tag other players.&
Cone Carrying Netball
Cone Carrying
2 teams. Both have to try to take cones from their opponents area and
Tag Ball Netball
Tag Ball
In one third of the court any number of players work with on
Dribble up and down Netball
Dribble up and down
Every player has 1 ball and runs bouncing the ball up and do
Intercepting the pass Netball
Intercepting the pass
Using a limited area of the court. i.e. a tennis service cou
Fast hands cross-over Netball
Fast hands cross-over
Two lines stand about 5 meters apart with another two lines
Run and follow Netball
Run and follow
Position 4 red players on the first 4 cones of the tree and
Changing Direction - group practice Netball
Changing Direction - group
Setup the practice as shown. Feeder 1 ha
Single handed flick to wall and jump (left) Netball
Single handed flick to wal
Starting position 2 feet in rea
Christmas tree warm-up Netball
Christmas tree warm-up
Players stand at opposite ends of the tree in two lines. One
Wall practice Netball
Wall practice
4 players lined up width wise (equal distance) <
Position Learning Netball
Position Learning
Players jog, hop or skip etc. round the outside of the court. When t
Run v pass game Netball
Run v pass game
two equal teams team on the outside have
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