Drills

Numbers Game

category: Warm-ups

When the teacher calls out a series of players' numbers they should run onto the court. The players' whose numbers have just been called then play usi...

Fast Hands Cross-Over

category: Warm-ups

Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in an 'x' formation. As one player runs out ...

Footwork Warm Up

category: Warm-ups

Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for 30 seconds. Duri...

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.Players jog around the court, preforming different footwork patterns along different sides can be any lines on the court...

Web Videos

Netball warm up

This warm is perfect before training or a game. A warm up is really important so the muscles are less prone to injury such as muscle tear and strain. ...

Answers

Sessions

Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Community Drills

Timing of the run

First get into pairs and do 5 quick warm up drills, these will include the following:> Anywheres> side to side> travel forward then back> jumping> 50 ...