Numbers Game

category: Warm-ups

When the teacher calls out a series of players' numbers they should run onto the court. The players' whose numbers have just been called then play usi...

Fast Hands Cross-Over

category: Warm-ups

Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in an 'x' formation. As one player runs out ...

Web Videos


Netball Smart | Warm-up, Dynamic Stretching, Cool-down.



Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Public Drills

Timing of the run

First get into pairs and do 5 quick warm up drills, these will include the following:> Anywheres> side to side> travel forward then back> jumping> 50 ...