Drill Categories

Warm ups Drills

Warm ups in netball are important because they get your players' muscles ready for exercise and help to reduce the risk of injury. They're also a grea...


Numbers Game

category: Warm-ups

When the teacher calls out a series of players' numbers they should run onto the court. The players' whose numbers have just been called then play usi...

Fast Hands Cross-Over

category: Warm-ups

Two lines stand about 5 meters apart with another two lines stood perpendicular so that players are stood in an 'x' formation. As one player runs out ...

Footwork Warm Up

category: Warm-ups

Players jog around the court awaiting the call from the coach. When they hear "Footwork" players must work hard for 30 seconds. Duri...

Jogging And Footwork Warm Up

category: Warm-ups

Jogging and footwork patterns.Players jog around the court, preforming different footwork patterns along different sides can be any lines on the court...

Web Videos


Netball Smart | Warm-up, Dynamic Stretching, Cool-down.

Netball warm up

This warm is perfect before training or a game. A warm up is really important so the muscles are less prone to injury such as muscle tear and strain. ...



Mini-games and Warm Up Drills

10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!

Community Drills

Timing of the run

First get into pairs and do 5 quick warm up drills, these will include the following:> Anywheres> side to side> travel forward then back> jumping> 50 ...