Short on time? That's where our weekly Netball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Netball Plans

Netball Lesson Plan: Developing Core Strength
Developing Core Strength

Develop your player’s core strength, improving their fitness so they can drive for the ball and pass with power!

Preview Plan

Netball Lesson Plan: Feed the Shooting Circle and improve your players' stamina
Successfully feeding the shooting circle

Don't let the shooting circle go hungry! Make sure your team keep it well fed with good service!

Preview Plan

Netball Lesson Plan: Feed the Shooting Circle and improve your players' stamina
Netball Conditioning - Passing Movement

Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session!

Preview Plan

Netball Lesson Plan: 3D Interceptions and Getting Free Movement
3D Interception session: Driving, Dynamic Defences

Get your players dashing, darting and driving in their next match with this SPEED interception session

Preview Plan

Netball Lesson Plan: 3D Interceptions and Getting Free Movement
Getting Free: Change of Pace and Direction Session

Can your players do one of the most important skill in netball and get free from an opponent? Find out with this footwork and movement plan

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

Browse Netball Lesson Plans by category

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What our users say

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam
Australia

Thank you, what a brilliant site. Our team uses many of these effective and fun drills.

Debbie Beauchamp
Australia

I am currently coaching a senior college team and I have found Sportplan to be very helpful. It is always a challenge to keep the girls interested in training but Sportplan has provided me with new drills and skills to achieve this. I have recommended Sportplan to my fellow coaches and they absolutely love it too.

Kiri Karen, Coach
New Zealand

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