Short on time? That's where our weekly Netball lesson plans come in handy!
Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.
- All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
- Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
- Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.
Latest Netball Plans
Biting Defence - Coach the Snakebite Defence!
Teach your players how to use this venomous and incisive interception technique!
Netball Conditioning - Performing when tired
Are your players fighting fit? Test their ability to shoot and pass when they're physically tired!
Dominant Drive - Giving the Ball Carrier Options!
Use this session and develop your players? attacking principles, driving forward with speed to become an option!
The Magnificent 7 - Developing player position knowledge
Where to begin with absolute beginners? That's the question this session answers as we teach your players positions and their respective working areas!
Zone Defence - Saturate the Centre Third
Saturate the centre third from dead ball situations, looking for the interception from the word go, and don't give your opposition a single easy pass!
All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.
We work with a large number of coaches and sports educators so that we can bring you the widest range of
You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.
Browse Netball Lesson Plans by categoryPrev Next
- Attacking Training Plans (17)
- Ball Handling Training Plans (4)
- Defence Training Plans (21)
- Decision making Training Plans (10)
- Footwork Training Plans (11)
- Getting free Training Plans (16)
- Plans Featuring Group practices (1)
- Interception Training Plans (11)
- Movement Training Plans (18)
- Passing Training Plans (19)
- Teaching Players Roles (4)
- Shooting Training Plans (6)
- Small games Training Plans (6)
- Warm ups Training Plans (13)
- Zone defence Training Plans (4)
What our users say
Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.
Thank you, what a brilliant site. Our team uses many of these effective and fun drills.
I am currently coaching a senior college team and I have found Sportplan to be very helpful. It is always a challenge to keep the girls interested in training but Sportplan has provided me with new drills and skills to achieve this. I have recommended Sportplan to my fellow coaches and they absolutely love it too.