Short on time? That's where our weekly Netball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Netball Plans

Netball Lesson Plan: Build Match Fitness: Speed and Endurance Session
Build Match Fitness: Speed and Endurance Session

Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan!

Preview Plan

Netball Lesson Plan: Getting Free for Beginners and Overhead Pass Sessions
Getting Free for Beginners

From warm up to final game this session gets your players using angled drives to create space and leave their marker rooted to the spot!

Preview Plan

Netball Lesson Plan: Getting Free for Beginners and Overhead Pass Sessions
The Overhead Pass - Putting Power behind the Pass

Use this plan to get players making quick and straight overhead passes - perfect for throw-ins, penalty passes and passing down court

Preview Plan

Netball Lesson Plan: Attacking Principle - Maintaining Possession of the Ball
Attacking Principle - Maintaining Possession of the Ball

Stop being intercepted with this week’s session and get your players passing with power and accuracy!

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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What our users say

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam
Australia

Thank you, what a brilliant site. Our team uses many of these effective and fun drills.

Debbie Beauchamp
Australia

I am currently coaching a senior college team and I have found Sportplan to be very helpful. It is always a challenge to keep the girls interested in training but Sportplan has provided me with new drills and skills to achieve this. I have recommended Sportplan to my fellow coaches and they absolutely love it too.

Kiri Karen, Coach
New Zealand

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