Short on time? That's where our weekly Netball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Netball Plans

Netball Lesson Plan:
Driving Forward and Intercepting the Ball!

Be positive in defence (like the emu) - Teach players to put their best foot forward and use a burst of acceleration to get in front and make the interception

Preview Plan

Netball Lesson Plan: Beginner Footwork and Man Marking Defence
Balance and Change of Direction Session

How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!

Preview Plan

Netball Lesson Plan: Beginner Footwork and Man Marking Defence
Man-Marking Defending Session

Turn your players into man-marking masters with this interception and shadow defence session!

Preview Plan

Netball Lesson Plan: Through court play, Set Plays and Backing Up
Through Court Play, Set Plays and Backing Up

Use this exciting extended skills session to improve how your team use the full court, support one another and bring the ball down court

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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What our users say

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam

Thank you, what a brilliant site. Our team uses many of these effective and fun drills.

Debbie Beauchamp

I am currently coaching a senior college team and I have found Sportplan to be very helpful. It is always a challenge to keep the girls interested in training but Sportplan has provided me with new drills and skills to achieve this. I have recommended Sportplan to my fellow coaches and they absolutely love it too.

Kiri Karen, Coach
New Zealand

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