Short on time? That's where our weekly Netball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Netball Plans

Netball Lesson Plan: Faster netball - Use the mid-air turn to speed up your team
Use the mid-air turn to speed up your team

Teach your players to catch and pass in one fluid move with this speed of thought session, so they can catch their opponent on the back foot and quicken your team's overall play!

Preview Plan

Netball Lesson Plan: Attacking Set Plays - Speed Plays
Attacking Set Plays - Speed Plays

Improve your team's set-piece play and their weaving and rolling technique with this week's fast passing movement session - to fluidly and speedily feed the ball into the circle!

Preview Plan

Netball Lesson Plan: 3 Stages of Defence and Straight line pass sessions
3 Stages of Defence - Full court defence

Three is the magic number! Get your players to make the right decisions when defending - mark, block or intercept?

Preview Plan

Netball Lesson Plan: 3 Stages of Defence and Straight line pass sessions
On the Straight and Narrow - Direct Passing Session

Teach your players the fastest way to get the ball from A-B with this short, sharp and direct passing session

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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What our users say

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam
Australia

Thank you, what a brilliant site. Our team uses many of these effective and fun drills.

Debbie Beauchamp
Australia

I am currently coaching a senior college team and I have found Sportplan to be very helpful. It is always a challenge to keep the girls interested in training but Sportplan has provided me with new drills and skills to achieve this. I have recommended Sportplan to my fellow coaches and they absolutely love it too.

Kiri Karen, Coach
New Zealand

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