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Netball : Netball Training Plans

Netball Training Plans, Shop :: All Items
Welcome to the Netball session shop! Here you can find all our best sessions that are available for purchase to give you help towards your coaching in specific areas of the game. Written by professional and respected coaches, these sessions will give you fresh ideas and structured training sessions at the click of a button!
Protecting Space for Beginners
Can your juniors hold their space? Use this session to teach them how to hold off defenders and create more space to move into and receive the ball
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Pre Season Burner - stamina, strength and speed
If you're looking for a great session to kick start your players' pre-season training and get them in shape then look no further!
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Ball skills and match fitness - Stamina and ball skills
Challenging practices, designed to get your players fired up and working at match intensity to improve their ball skills and stamina levels
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Dominant Team Defence - Teamwork and communication session
Defence, you can't play without it! Make sure your team are tough and ready to battle for every ball with this hard work defending session!
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Getting Free - Make the Move, find the Space!
Improve how your players find space and get free with this movement session - complete with free Task Cards to accompany the session!
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Nailing the basics - Passing, Catching and Release Points
Review release points and pass with more pace. Use this session to refresh the basics and increase your players speed of pass
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Post Christmas Cracker - Fitness and Game Awareness
Smiles guaranteed: 5 fun-filled fitness games and drills for a winning start to the New Year
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Hard, Fast Direct Passing
Improve your players' attacking passing with this direct, power and accuracy session - with fun drills including The Clock, Sideways Punch Ball and Quick Criss Cross
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Incisive Interceptions - Timing your run!
Teach your players to be sharp, fast and strike before they receive the ball to win back possession for your team!
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Attacking Set Plays - Use the Centre Pass
Get your players reading from the same hymn sheet, using the centre pass to speedily move the ball down the spine of the court!
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Refresher Session: Improving Ball Skills and Handling
Beat the new year blues and work on: Court Positions, Ball Handling Skills, Hand-eye Coordination and Passing and receiving
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Clearing Runs to Create Space
Don't all crowd and run to the ball, like moths to a light bulb! Teach your players to make smart runs to stretch the opposition and create space!
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Winning the ball - Interceptions and Defensive Movement
Teach your players <i>how, where and when</i> to make the interception, reacting to visual cues and timing their movement to perfection!
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Keeping Possession and Penetrating the Space
We kick this movement session off with an energetic warm up game of Street Ball, as we focus on your team's attacking movement and on-court communication
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Netball Conditioning - Passing Movement
Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session!
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The Magnificent 7 - Developing player position knowledge
Where to begin with absolute beginners? That's the question this session answers as we teach your players positions and their respective working areas!
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Zone Defence - Saturate the Centre Third
Saturate the centre third from dead ball situations, looking for the interception from the word go, and don't give your opposition a single easy pass!
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Pre-Season Match Fitness
Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills
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Successfully feeding the shooting circle
Don't let the shooting circle go hungry! Make sure your team keep it well fed with good service!
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3D Interception session: Driving, Dynamic Defences
Get your players dashing, darting and driving in their next match with this SPEED interception session
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Netball Conditioning - Passing Movement
Bonus Fitness Session! Work on your players' stamina in this intense passing and movement session!
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Getting Free: Change of Pace and Direction Session
Can your players do one of the most important skill in netball and get free from an opponent? Find out with this footwork and movement plan
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Linking Passing - Connect Defence to Offence
Work the ball down the court with slick and speedy passing - Starting in defence and Linking with your mid-court and attacking players
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Biting Defence - Coach the Snakebite Defence!
Teach your players how to use this venomous and incisive interception technique!
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Netball Conditioning - Performing when tired
Are your players fighting fit? Test their ability to shoot and pass when they're physically tired!
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Developing Centre Pass Set Plays
Get the ball to your shooters as quickly as possible with this set play skills session - working on communication, passing accuracy and timing
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Double Play - Working the give and go
Get players thinking two moves ahead with this short, sharp movement plan, designed to the ball moving up court at speed
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Zone Defence for Beginners!
Develop your young players' ability to work as a team - denying space and pressuring their opponent to win back possession!
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Ideal Footwork: Landing Correctly on the Outside Foot
Don't be caught off balance. Improve your players' footwork to help them protect the ball and pass up court with a speedy forward pass!
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Shooting Technique - Making the shot Session
Fine tune your players' shooting before the festive break and get them scoring, with a flick of the wrist and a swish of the net!
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2nd Stage of Defence - Pressure and Intercept
Turn up the pressure and win back the ball even quicker - as we recap body position, the 3 foot rule and making yourself look big!
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Decisive Attack - Dodge, Cut Back and Drive
If you want your girls to be as speedy as <em>Road Runner</em> then this is the plan for you!
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Netball Conditioning: Fun All-Round Fitness Session
Flexibility, speed, plyometrics and <i>fundurance</i> - work on all of these systems in this fun and tiring fitness session!
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Movement Skills - Making Space to receive the Pass
Improve your players' movement. Teach them to make intelligent runs to open up space and slice through the opposition's defence!
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Junior Introduction to Shooting!
Develop your junior players' shooting technique, giving them the skills they'll need put up a successful shot on goal!
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3rd Stage of Defence - Deny and Limit Space
Stick to your opposite number like glue with this up close and personal defending session and practice peripheral vision, shielding and communication in defence!
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1st Stage of Defence - Shadow Defence!
How can we win back the ball quicker? Find out with this shadow skills plan, designed to help your players deny and limit space
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Through Court Play, Set Plays and Backing Up
Use this exciting extended skills session to improve how your team use the full court, support one another and bring the ball down court
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The 4 Ds - Deny, Dominate and be Decisive in Defence
Coach this adrenaline packed plan and teach <u>all</u> your players how to dominate in defence, deny space and regain possession
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Balance and Change of Direction Session
How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!
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Man-Marking Defending Session
Turn your players into man-marking masters with this interception and shadow defence session!
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Developing Passing Power and Accuracy!
Put some POWER in your players' passes, for faster, harder, longer and more accurate passes - making them harder to intercept
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Driving Forward and Intercepting the Ball!
Be positive in defence (like the emu) - Teach players to put their best foot forward and use a burst of acceleration to get in front and make the interception
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Three Foot Marking: Stop giving away penalty passes!
Teach players to jump back, judge the distance correctly and stop giving away penalty passes with this beginners three feet defending session
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Convert Your Team Into A Smooth Flowing Dream
Teach your side to space out and convert your players into a smooth flowing dream!
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Attacking and Getting Free - Part 3
Dodge, Sprint and Double Dodge. Use this plan to keep improving your players' attacking movement to help them lose their defender
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Attacking and Getting Free - Part 2
Can your attackers lose their marker, even under match-pressure? Find out in this speedster movement session!
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Attacking and Getting Free - Part 1
Netball is all about outwitting your opposition, that's why in this session we give your players a toolbox of tricks to help them get free and lose their marker
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Netball Conditioning - Pacey Running Session
Full speed ahead! Work on quick changes of direction, sprinting stamina and acceleration with this fitness session
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Changing Direction - Fast and Dynamic Running
Don't run out of steam - Help players give 100% for the full 60 minutes with this high-intensity change of speed and direction Session</
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6 icebreaker games to improve team bonding
Try this icebreaker games Session with your team tonight - It's ideal for getting players talking and improving how they work as a team to keep and regain possession!
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Denying Space - Channel, Shadow and Intercept!
Improve defence throughout your team and deny the opposition space with this forcing the error and interception plan
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The Overhead Pass - Putting Power behind the Pass
Use this plan to get players making quick and straight overhead passes - perfect for throw-ins, penalty passes and passing down court
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Getting Free for Beginners
From warm up to final game this session gets your players using angled drives to create space and leave their marker rooted to the spot!
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Build Match Fitness: Speed and Endurance Session
Are your players match fit and ready to put in 100% effort for the full hour? Make sure they are with this week's speed games and stamina running plan!
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Improving Reactions - Games and Challenges Session
How fast are your reactions? Quick reactions can win matches so use this plan to get your players <em>bursting</em> out the blocks - ahead of their opposition
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Shooting Movement - Getting closer to the post!
Use the lead run to lose your markers and get closer to the post to make the shot easier for your shooters!
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Reverse Pivot For Beginners
Teach your players this movement pattern to help them trick their marker and spin into space!
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Attacking introduction - Getting Free and Taking on a Defender
Improve your attacking players' preliminary moves - to help them outwit their marker and get free to receive the pass
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Mini-games and Warm Up Drills
10 fun games and ideas to improve your warm up - Bring the WOW factor to your next practice and prepare your players, mentally and physically!
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Defend off the player: Time your run to swipe the ball
Improve your players' ability to read the game and regain possession with this mixture of man-marking and zonal defending session
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Perfecting the Lob Pass - Up n' Over!
Help your players get out of sticky situations with this lob pass technique and game skills session!
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Quicker passing - Pass and return
Get your players whizzing the ball around the court - thinking about where the next pass will be going before they even have the ball.
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Creating a clear Shooting opportunity
Improve your players' movement and Shooting skills with this hitting the target session - designed to fine tune their shooting technique
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Bonus Session: Netball Conditioning - Change of Direction
Are your players fit and ready? Find out with this Fitness and Agility session, working on acceleration and a speedy change of direction!
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Don't get left behind - Speed and Agility!
Can your team play at a high-intensity for the full 60 minutes? Find out with this session, crammed with ideas to improve on court speed and agility
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Drive don't Dither - move to meet the pass session
Don't run away. Teach your players to meet the pass with this week's attacking session, designed to inject some pace and drive into your team's play
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Marking the ball - Shut out Defence
Defensive Balance, Leaning and Jumping! Make yourself big, cover the passing options and shut down the space!
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Marking the Space on Defence and Movement Skills
We start this session with two classic schoolyard warm up games before then getting your players to be more positive in defence, moving forward to force the fumble!
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Developing your team's Zone Defence
This week we're improving how your defenders work together to push the opposition wide, deny space and regain possession for your team!
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Attacking Set Plays - Speed Plays
Improve your team's set-piece play and their weaving and rolling technique with this week's fast passing movement session - to fluidly and speedily feed the ball into the circle!
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Passing into Space
Get your players passing in front of their team-mate's and driving onto the ball with this passing practice session!
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Rainbow Shooting: Driving to the Net and Shooting Accuracy
Trouble getting your netballers to drive into the circle or shoot with loop? If so this rainbow shooting session is the one for you!
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3 Stages of Defence - Full court defence
Three is the magic number! Get your players to make the right decisions when defending - mark, block or intercept?
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Straight Line and Square Passing Play - Fewer Interceptions
Try this session with your team - You'll be surprised by how few intercepts they give away once they've mastered this style of passing play
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Punch onto the ball - Peripheral vision and Reactions
Burst into space using quick footwork and scan the pitch to be more aware of your passing options!
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Working on defence - Shadow and Interception Session
Fast feet, defensive stance and Peripheral vision. Improve your players' defending so that they can put these skills into action in their next game!
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Fitness Session: Speed and Movement to meet the Pass
How quick are your players off the mark? Find out with this week's bonus speed and fitness session!
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Attacking the Circle - Attacking Movement
Haiii ya! This week's attacking session works on getting the ball from the centre pass to the your shooters in the circle as quickly as possible using 3 attacking weapons!
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Movement on and off the ball - Support the Pass!
Develop your players' running, passing and talking - getting them to time their runs to meet the pass, call when they're ready to receive and move, <i>on</i> and <i>off</i> the ball
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Getting your WA free from Double teaming defenders
Befuddle, Bamboozle and lose your marker - Coach this session to teach your players how to find space for the WA to receive the Center Pass!
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Set Play Session - Goal line Throw Ins
This session is designed to improve how your players get the ball off their goal line and up the court to launch the attack!
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Introducing Players to Passing and Movement
Improve your team's <i>Va Va Voom</i> with this pass and move session - working on speedy changes of pace and direction to improve their attacking game!
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Shooting Form - Accuracy and Control
Can your players shoot using the correct shooting technique under pressure? Find out with this session that finishes with 2 fun conditioned shooting games!
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On the Straight and Narrow - Direct Passing Session
Teach your players the fastest way to get the ball from A-B with this short, sharp and direct passing session
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Defending the centre pass
Set-piece session designed to help your players put pressure on the opposition from the word <i>"Go!"</i>
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Faster netball - Use the mid-air turn to speed up your team
Teach your players to catch and pass in one fluid move with this speed of thought session, so they can catch their opponent on the back foot and quicken your team's overall play!
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3rd Stage of Defence - Deny space and make Interceptions
Deny Space, Make Interceptions, Win Games! use this session to work on the third and final stage of defence!
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Footwork - Turning in the air session
This faster netball session targets your players' footwork, attacking movement and straight line balls
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Passing on the Move to Keep Possession
Improve your players' passing and catching skills to help them keep possession and create as many attempts on goal as possible
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Movement Skills - The Roll
Help your players to receive the pass with this space-finding session, getting players to escape their marker with the <i>Spin and go!</i>
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Peripheral vision - See what's happening around you!
Improve your players' spatial awareness to improve their game flow. Scan the court and be aware of what's going on <i>all around you!</i>
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The 3 Rs of netball - Receive, Rotate and Release
Jump, pivot and pass in one fluid movement to give your players more time on the ball and help them pick out their best passing option!
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Change of Direction - Darting Runs!
Don't just stand there! Break the opposition's defence with dynamic runs and a sharp change of direction!
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