Short on time? That's where our weekly Netball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Netball Plans

Netball Lesson Plan: Mid-Season Boost and Attacking Possession Plans
Pre-Season Match Fitness

Back to netball session - designed to get your players' hearts pumping and improve their fitness levels and refresh their netball skills

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Netball Lesson Plan: Mid-Season Boost and Attacking Possession Plans
Keeping Possession and Penetrating the Space

We kick this movement session off with an energetic warm up game of Street Ball, as we focus on your team's attacking movement and on-court communication

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Netball Lesson Plan: Breakneck Speed Netball - Turning in the air PLUS Darting runs
Footwork - Turning in the air session

This faster netball session targets your players' footwork, attacking movement and straight line balls

Preview Plan

Netball Lesson Plan: Breakneck Speed Netball - Turning in the air PLUS Darting runs
Change of Direction - Darting Runs!

Don't just stand there! Break the opposition's defence with dynamic runs and a sharp change of direction!

Preview Plan

Netball Lesson Plan: Match Pressure Sessions: Getting Free and the 3Rs of Netball
Attacking and Getting Free - Part 2

Can your attackers lose their marker, even under match-pressure? Find out in this speedster movement session!

Preview Plan

Netball Lesson Plan: Match Pressure Sessions: Getting Free and the 3Rs of Netball
The 3 Rs of netball - Receive, Rotate and Release

Jump, pivot and pass in one fluid movement to give your players more time on the ball and help them pick out their best passing option!

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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What our users say

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam
Australia

Thank you, what a brilliant site. Our team uses many of these effective and fun drills.

Debbie Beauchamp
Australia

I am currently coaching a senior college team and I have found Sportplan to be very helpful. It is always a challenge to keep the girls interested in training but Sportplan has provided me with new drills and skills to achieve this. I have recommended Sportplan to my fellow coaches and they absolutely love it too.

Kiri Karen, Coach
New Zealand

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