Short on time? That's where our weekly Netball lesson plans come in handy!

Throughout the season our resident coaches share what they are coaching with you so you can use it too. No two weeks are the same.

  • All plans contain videos and diagrams. Watch the videos to quickly understand how to run the session
  • Clear instructions, coaching points and progressions allow you to coach with confidence and challenge your players
  • Read the plans on any mobile, tablet or computer. You can save the plan as a PDF or print a copy to take on the pitch/court.

Latest Netball Plans

Netball Lesson Plan: Biting Defence and Performing when Tired Fitness Session!
Biting Defence - Coach the Snakebite Defence!

Teach your players how to use this venomous and incisive interception technique!

Preview Plan

Netball Lesson Plan: Biting Defence and Performing when Tired Fitness Session!
Netball Conditioning - Performing when tired

Are your players fighting fit? Test their ability to shoot and pass when they're physically tired!

Preview Plan

Netball Lesson Plan: Dominant Drive - Giving the Ball Carrier Options!
Dominant Drive - Giving the Ball Carrier Options!

Use this session and develop your players? attacking principles, driving forward with speed to become an option!

Preview Plan

Netball Lesson Plan: Magnificent 7, Zone Defence PLUS Free Player Roles Sheet
The Magnificent 7 - Developing player position knowledge

Where to begin with absolute beginners? That's the question this session answers as we teach your players positions and their respective working areas!

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Netball Lesson Plan: Magnificent 7, Zone Defence PLUS Free Player Roles Sheet
Zone Defence - Saturate the Centre Third

Saturate the centre third from dead ball situations, looking for the interception from the word go, and don't give your opposition a single easy pass!

Preview Plan

All our plans are written with a clear goal in mind, to help you improve a key area of your players' game through simple drills, conditioned games and skill practices.

We work with a large number of coaches and sports educators so that we can bring you the widest range of ideas and coaching for all ages and abilities. All our plans have been tried and tested. We find out what works and what doesn't, saving you time and helping you to get results with your team/players... fast!

You can coach these sessions as they are or alternatively use them as a springboard for your own ideas.

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What our users say

Sportplan is fantastic with all the various drills for every area of netball. My confidence as a coach has improved because I have Sportplan to support me.

Julie Lam
Australia

Thank you, what a brilliant site. Our team uses many of these effective and fun drills.

Debbie Beauchamp
Australia

I am currently coaching a senior college team and I have found Sportplan to be very helpful. It is always a challenge to keep the girls interested in training but Sportplan has provided me with new drills and skills to achieve this. I have recommended Sportplan to my fellow coaches and they absolutely love it too.

Kiri Karen, Coach
New Zealand

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