High 5 Netball - Sportplan Ltd
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Netball
Balance and Change of Direction Session
How do you correct players' footwork? By improving their balance and pivot skills. Use this session to put an end to stepping and faulty footwork!
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Netball
Man-Marking Defending Session
Turn your players into man-marking masters with this interception and shadow defence session!
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What you say:
Thank you, what a brilliant site. Our team uses many of these effective and fun drills.
Debbie Beauchamp
Australia

High 5 Netball

Coaching

Drills: High 5

in out and catch high ball Netball
in out and catch high ball
Facing each other one player drives forward 5 steps, back 5 steps and
Elevated pass (2 handed high) Netball
Elevated pass (2 handed hi
Players start 5 feet from the wall, with their feet in the ju
In-out high ball catch! Netball
In-out high ball catch!
Working in pairs, with one ball between two. p&
Round High Pass Netball
Round High Pass
Split into pairs with 1 ball. White playe
Additional defence Netball
Additional defence
This game needs 2 equal teams of 4, 5 or 6 players.
Elevated pass (2 handed high) Netball
Elevated pass (2 handed hi
Starting position 5ft from the wall /li
Man to man defence Netball
Man to man defence
Using the lines of a netball court, each player starts on one line and
Numbers Game Netball
Numbers Game
Two teams of up to 15 players. All players
Wall Bounce Netball
Wall Bounce
Facing the wall, at shoulder height players pass the ball con
Changing Direction - group practice Netball
Changing Direction - group
Setup the practice as shown. Feeder 1 has
Pass and Move Netball
Pass and Move
Groups of 6 with one ball per group. Play
Position Learning Netball
Position Learning
Players jog, hop or skip around the outside of the court.
Wall practice Netball
Wall practice
4 players lined up width wise (equal distance)
Pass and Move to the outside Netball
Pass and Move to the outsi
Grids 5 by 5 m. Player on each corner. 1 ball between 4. Pl
Jumping Intercept 2 Netball
Jumping Intercept 2
Player 1 has the ball. The middle player takes two steps forw
End Zone Netball
End Zone
create two end-zones either side if the middle 3rd on a court
Three man weave Netball
Three man weave
3 players 1 ball start – togethe
Jumping Intercept Netball
Jumping Intercept
2 balls. The middle player faces player 1 and jumps to receiv
Intercept Netball
Intercept
5 - 8 players wit a ball stand in a circle. p&g
GK dancing Netball
GK dancing
3 Blue players pass ball to each other and attempt to pass the ball to
Scramble Pass Netball
Scramble Pass
4 Players, 2 balls. Blue player 1 without a ball
two handed bounce pass Netball
two handed bounce pass
in Pairs 5 metres apart
Catching a bad pass Netball
Catching a bad pass
Working in pairs with 1 ball. Players pass
Passing down the axis of the court Netball
Passing down the axis of t
position lines of players (or a team) down the court in a str
Tails Netball
Tails
All players have a bib tucked into the back of their waistban
Tag Ball Netball
Tag Ball
In one third of the court any number of players work with one
Passing circuit Netball
Passing circuit
2 balls 4 players 2 players in the middle are static and need to turn
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