Set up: 8+ players, about a third area.
Coach can determine what movement they do e.g. run, skip, hop.
You could use this with young players as an entry level drill to the classic 'four corners' or 'cut the cabbage drill' so they get used to learning where to run.
Get players to bring the square bigger and smaller whilst still running through the drill. Bring in two balls and progress to 'cut the cabbage'.
in more ways than one
in more ways than one
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
The backline pass is the most under-coached restart in netball. Get it right and you turn a dead ball into an attacking weapon before the opposition has reset.
July is the month that decides your season. Netball is not a steady jog - it is a string of short, sharp, repeated sprints with barely any recovery. Here is how to build a pre-season engine that still has legs in the final quarter.