Drills

Approach And Jump

category: 11-Spiking

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left s...

Approach, Jump And Clap

category: 11-Spiking

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

Baseline To Zone

category: 4-Passing-Drills

Three players stand on one side of the court with a receiver on the other.

One setter stands near to the net while another is one the basel...

Baseline To Zone

category: 6-Advanced-Drills

Three players stand on one side of the court with a receiver on the other.

One setter stands near to the net while another is one the basel...

Beginners Set Drill

category: 3-Grass-roots

A drill to improve hand to eye co-ordination for beginners.

The player uses their wrists to hit the ball up in the air.

The ...

Block

category: 6v6

A feeder feeds the ball over the net for an attacker to move in. Make an attack approach and hit, while the blocker looks at how the attacker lines...

Block

category: 8-Block-Drills

A feeder feeds the ball over the net for an attacker to move in. Make an attack approach and hit, while the blocker looks at how the attacker lines...

Block And Smash

category: 8-Block-Drills

The player with the ball throws the ball up towards the net, setting themsleves up to then try and smash the ball onto the target mat.

The p...

Web Videos

Teaching the basics of hitting

Emily Hiza shows a few drills for teaching young volleyball players how to hit. Check out more volleyball tips at TheArtofCoachingVolleyball.com.

Answers

Sessions

Prepare and Spike

The perfect kill shot - The Spike! Teach your players how to improve their technique to master the spike today!

Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

Community Drills

Musical Chair Sets

Players line up ready to jump in at 10' line. Have setters in middle position. Coach tosses to hitter, who sets to outside court player, who sets ...

Defense to offense

F hits or dumps ball to defensive players. Players pass ball to setter, setter sets to outside position. Outside position swings.Follow rotation...

Serve and Chase

2 Players will step up at a time.They both serve to the respective corner infront of them.Then go chase their ball.Each Player will step up twice.Serv...

Butterfly

One server, one passer, one setter and one hitter per side. The server will serve the passer who will pass to the setter. The setter has to set an out...