Tennis: warm

warm DRILLS
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Tennis: Over and In. 'Budge It...

Intention: Assess forehand technique whilst developing the principles of rallying.Players start on their various courts. Each of which has a designated score that is progressive (eg 5, 7, 9) and at the discretion of the coach.Where space is limited, courts can be divided in half or thirds to create stations.One player ('The Sender') starts each rally with an underarm throw to a target area on their partners side of the court, which is situated half way between their partner ("The receiver") and the net.The 'receiver', who is positioned roughly two racket lengths behind the target area, with a racket, attempts to hit the ball after one bounce to a target area on their partner's side of the court, which is positioned roughly half way between their partner and the net.The pair must then continue to throw and hit the ball (after one bounce) until they achieve the score for their designated court/station.If the rally breaks down in any way, the pair must start the rally again from zero on the court/ station they are on.If the players successfully achieve the score for their designated court (or station), they progress upwards (one station) and 'Budge' the pair on the higher station down.If either of the pair lands the ball directly on the target area they automatically progress upwards (one station) and 'Budge' the pair on the higher station down.When a pair achieves the designated score on the highest (top) court they are awarded 1 'golden' point.When a pair successfully achieves a 'golden' point, they attempt another one until they are 'budged'.The game ends when a pair reaches a pre-set number of 'golden' points. Alternatively, the pair with the most 'golden' points at the end of a pre allocated period of time is the winner.

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warm SESSIONS
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warm ANSWERS
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Warm ups and the ABC | Sportpl...

What does the A B C stand for when doing the warm ups Asked using Sportplan Mobile App

Kate mcbain Coach, England

How do you beat someone who is clearly inferior but?

How do you beat someone who is clearly inferior but just keeps the ball in play?

Archived User Coach

pres school workouts

i m looking for a book that can give me warm ups, fun active games, exercises for pre school children starting the basics of tennis

sian pepper Coach, England

Where do I find drill ideas for kids?

Hi! Any specific category for drills for kids ?

Archived User Coach

What is a good warm up routine for high school students?

what kind of routine would be good for high school students to warm up

Archived User Coach

How to plan 4 progressive lessons?

Hi, I'm on Level 2 Tennis Assistant Coach course, and have a task to plan 4 progressive lessons, explaining the objectives,overall aims and what the players should be able to do before they move onto the next lesson. I did my Level 1 11 years ago, so I'm a bit out of touch. Can any one help please?

Archived User Coach

High school tennis team practices

Can you provide some help with running a high school tennis team practice?

Archived User Coach

Beginner Group Rally Games/Drills

Hello, I have a group of 8 players who are orange ball level 1. I need a game or drill that will help them get introduced/comfortable with rallying. Something where they might all get a chance to rotate in and they do not have to sit around? I only have one court. Thank you.Regards, Coach Cory

cory Coach, United States

I'm coaching middle school ten...

Coaching tennis to middle school athletes for the first time. How do I begin?

Rhonda R Lang Coach, United States of America

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