Good warm up to use between players. Stand close to the net on opposite sides and backhand slice the ball to each other.
Backhand slice is a goal of this practice so players should incorporate backspin from the beginning.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.