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prepare 10 years boy for competetions?

how can i prepare 10 years boy for competetions?

Basic Backhand Technique- Progression 1

DESCRIPTION

Intention: Develop basic backhand technique. Players line up on one side of the net with the coach on the other side of the net. Coach feeds the ball to the first player in the line. Each player hits the ball 3 times. Shot is a backhand played with a neutral hitting stance and the player is to finish balanced on one foot. Those in the line mimic the shoe of the player playing the ball. Once the player has had their 3 shots, they then collect 3 balls to return to the hopper before joining the back of the line.

Basic Backhand Technique- Progression 1

DESCRIPTION

Abdul AlsuroorCoach, Saudi Arabia

2 answers

ANSWERS

Cam HughesCoach, England

Hi Abdul,

To prepare a 10-year-old for a tennis competition:

1. Focus on Fundamentals: Reinforce basic skills like serve, groundstrokes, and footwork.

2. Build Consistency: Practice drills for reliable shot-making under pressure.

3. Simulate Match Play: Play practice matches to develop strategy, scoring familiarity, and mental resilience.

4. Set a Routine: Ensure they have a warm-up and cool-down routine to reduce stress and risk of injury.

5. Positive Mindset: Encourage enjoyment and resilience, emphasizing effort over winning.

6. Rest & Nutrition: Prioritize sleep and balanced meals to boost energy and focus.

This approach balances skill, strategy, and mental readiness.

I hope this helps,

Cam

Abdul AlsuroorCoach, Saudi Arabia

Many thanx and appreciate swift reply .

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