Intention: Develop basic backhand technique.
Demonstrate a blanced and active ready position.
Grip: Eastern. For the two-hander player, an eastern grip with both the top (non-dominant) and bottom (dominant) hand.
Ensure the player is taking the racket back in two hands by turning the hips and shoulders to the side.
Basic low to high forward swing.
Contact with the ball at the side of the body and slightly in front.
Follow through to be long and high.
Move on to "Basic Backhand Technique- Progression 2"
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.