Players play the point out from their hand in a full court as normal.
If they win the point with a clear winner or by forcing an error from their opponent they get plus 1 point. However, if they make an unforced error of any kind, they get minus 1 point.
Players can play until 1 player reaches plus or minus 7 points.
The emphasis on the scoring system encourages the players to be more pro-active within the point, but also to do all they can to be consistent and not make silly errors on the ball where they are not under pressure.
In order to win the drill players must 'win' the points, as opposed to not losing them.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.