Tennis Drill Demonstration


This is a speed development drill for tennis.

Players line up along the outer tram line to start the race.

Players run to the inner tram line and return back to the outer line, without stopping they run to the centre service line and return again, and then continue also run to both tram lines at the far end.

The players will touch each line with their hand before moving to the next line.

Coaching points

Make sure that the players have warmed up before doing this drill.

The players run at 100% effort and intensity.

The Drill is often used with

Prev Next
Total tennis through throwing Drill Thumbnail
View this drill

Total tennis through throwing

Round the World 2 Drill Thumbnail
View this drill

Round the World 2

Around the World Drill Thumbnail
View this drill

Around the World

Speedy GonzalesCoordination / Fun GamesTennis Drills Coaching