Tennis Drill Demonstration
This is a speed development drill for tennis.
Players line up along the outer tram line to start the race.
Players run to the inner tram line and return back to the outer line, without stopping they run to the centre service line and return again, and then continue also run to both tram lines at the far end.
The players will touch each line with their hand before moving to the next line.
Make sure that the players have warmed up before doing this drill.
The players run at 100% effort and intensity.