-The players only use the service box and play without rackets. -Start with an over-arm throw from behind the service line (as if serving) and play out a rally with normal tennis rules. -When the player catches the ball they can only hold it for 1 second. When the player has the ball they cannot move there feet! -If the ball bounces they must use under-arm throws. If they catch it before bouncing, they can throw over-arm (as if volleying before bounce!) -First player to 7 points wins, as in the tie-break.
Coaching points
The drill mirrows normal tennis and develops players understanding of movement, placement and the rationale behind learning the different tennis strokes.
Because the drill has the game like qualities it is useful for assessing and developing both tactical and mental skills.
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