Big Power, Big Target

category: Serve-and-Return

Coach throws a short and high ball to the deuce side. Player moves forward and hits an offensive forehand drive volley to the center of the court. Coa...

Killer Doesn'T Always Mean Power

category: Forehand-Drills

Tennis Killer Doesn't Always Mean Power Forehand Drills Coach feeds short balls to one side. Player alternates between aggressive drive and drop shot.

Power Comes From Core

category: Agility-Fitness

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coachi...

Killer Doesn'T Always Mean Power

category: Attacking

Tennis: Killer Doesn't Always Mean Power · Tennis Drill Demonstration · Description · Coaching points · Description · Coaching points · Related ...

Web Videos

Fastest tennis shots ever (60fps)

Tennis fastest shots ever struck! Some of these are the greatest shots ever hit. Hopefully you enjoyed these handful of winners. #tennis FeatureTennis...


Conscious Play at the Net

Have a clear idea of where to hit your volleys. Don't snatch at the volley, control the depth and the speed to be able to gain better court position o...



Backhand grip

Community Drills

Power Groundstrokes

TA-DA to mover forwardChuckles to hit open Fade away spinUnit turn, load up on back foot, rotate through the shot

Opposing Target warm-up

Red ball warm-upTargets set up inside service boxes with cones lines up parallel.Players rally to the targets and resturn to cone until target is miss...

Serves and Returns (down the line)

This drill is designed to keep both players on there toes and in racket preperation mode (head up- eye level). The server is given a lane to aim unkno...

Pounding Powerful Forehand

Part 1Coach feed to straight ball to A, Player A has to move away with open stance by the blue cone and drive a huge forehand either back to Coach or ...