Players start in the centre and hit four shots from the coach's feed:
Players should start in the centre and drive to meet each ball, using fast feet to get themselves ready for each shot
The key thing is to get each ball in! Placement comes first, power comes later!
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.