Service box is divided into 2 halves. Player's goal is to make 2 consecutive balls into the each half.
Without control, serve is just a shot to start the point. Players have to be able to direct the ball to the opponent's forehand or backhand to get advantage over the serve. Coaches should explain to players that placement is far more important than power. To make it competitive, coach can give 1 point for every 2 consecutive serves into the half of the box.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
The one-handed backhand is becoming rare, but when executed well, it remains one of tennis's most elegant and effective shots. Is it a dying art or a tactical advantage?