A cone is placed on the baseline.
The player performs regular serve, where the goal is for them to jump over the cone while serving.
In this drill player works on their explosive leg power.
Jumping over the cone is a good way to improve legs action while serving. Adding 10-20 centimetres to the height of the body can result in more aces and unreturned serves.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
