The player wears resistance bands to maintain low position. The player performs regular forehands paying attention to maintaining low position all the time.
Tennis is a sport of running and quick reaction. Players have to understand what benefits are standing behind low position on the court and make sure that they practise this stance all the time. Keeping legs low gives a chance for faster reaction, more power generation and definitely superior control over shots, so all these qualities we can see in performances of top players in the world.
In this drill, the player works on athletic stance while hitting forehands. Resistance bands are great to show players how much work they have to make to play like the best players in the world. The coach should pay attention to keeping low position but also should make players aware when and how the quality of his shots raises/drops. The coach can use this tool from time to time to remind players about some basics or use it for a longer time to analyse tennis and physical improvements. The coach can measure when player gets so tired so his quality drops and compare data from previous days/weeks to see the rate of progress.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
