Coach feeds short balls to the player. Player alternates offensive shot and drop shot.
Using drop shots can be a real weapon for any level player. When you expect a drop shot, you will probably position yourself closer to the baseline but when you expect a powerful drive, you will move back behind the baseline. Players who mix up offensive shots with drop shots are really successful because their opponents don't know where to stand to respond effectively.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.