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Drills

Drop Step

category: Movement

Tennis Drop Step Movement Player stays behind the baseline. Player imitates the movement to the right side using a drop step. Drop step means that a ...

'X' Movement

category: Movement

Tennis 'X' movement Movement Purpose: learn to move in an "X" pattern under pressure of movement. Coach feeds the ball in the sequence 1,2,3,4 for ea...

Quick Change

category: Movement

Tennis Quick Change Movement Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to rea...

Feed By Hand To Forehand Side

category: Movement

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

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Community Drills

Dominating with the Forehand

Group Drill For developing Movement and a consistent Forehand based on hi percentage shotsLoad on the legs to generate pace.Hit the Ball on the rise&n...

BASELINE/VOLLEY DEPTH CHALLENGE

Part 1:Players use half width court to rally from baseline. Nominated player is trying to score 50 points hitting into 1,2 or 3 point zone. No points ...