Search: movement

Movement Drills

Drop Step

category: Movement

Tennis Drop Step Movement Player stays behind the baseline. Player imitates the movement to the right side using a drop step. Drop step means that a ...

'X' Movement

category: Movement

Tennis 'X' movement Movement Purpose: learn to move in an "X" pattern under pressure of movement. Coach feeds the ball in the sequence 1,2,3,4 for ea...

Quick Change

category: Movement

Tennis Quick Change Movement Coach stands in front of the player and feeds random balls (Forehand, Backhand, Low, Short, Deep etc). Player has to rea...

Feed By Hand To Forehand Side

category: Movement

With a wealth of experience and as part of New Zealand's World Cup winning coaching team, Marg is ready to pass on her knowledge to answer your coach...

Split Step

category: Movement

Tennis Split Step Movement Players should be encouraged to splitstep after each shot, and to use the correct footwork and racket technique on each an...

3 Heights

category: Movement

Tennis 3 Heights Movement Player stands at the middle of the service boxes. Coach feeds balls to the player at different heights (low, medium, high) ...

Drop And Run

category: Movement

Tennis Drop And Run Movement The player stands in one corner of the court, with the coach on the opposite side of the baseline. The coach drops the b...

Ball Roll

category: Movement

Tennis Ball roll Movement Player 1 is feeding from the service box and player 2 starts on the baseline T in the ready position. Player 1 rolls tennis...

Smile

category: Movement

Tennis Smile Movement Player starts in the middle behind the baseline. Coach feeds balls alternately to the forehand and backhand. The player should ...

Doubles Movement

category: Doubles-Drills

-Player 2 starts with a second serve to advantage court.
-Returner hits a lob return over player 1s head and follows it into the net.
-Playe...

Dummy

category: Volley-Drills

Tactic
Encourage volley reactions and movement.

Description
Player 1 and 2 are volleying to each other, player 3 is behind ...

Fast Team Work

category: Coordination-Fun-Games

-Players rally on a full court.
-There can be two or more players on each side of the net starting from the baseline.
-Using one racket per ...

Groundstrokes N/Movement And Direction

category: Forehand-Backhand-Drill

Players start off on centre and hit 3 shots: Forehand crosscourt, backhand down the line and forehand crosscourt. (All shots back to coach position 3)

Groundstrokes N/Movement And Direction

category: Movement

Players start off on centre and hit 3 shots: Forehand crosscourt, backhand down the line and forehand crosscourt. (All shots back to coach position 3)

Groundstrokes, Inside-Out Forehands

category: Rally-Drills

-Players work on ground strokes and depth, aiming to hit beyond the service line.Possibly put targets down.
-After rotations, swap to backhand....

Passing Shots

category: Forehand-Backhand-Drill

Starting with a feed to either forehand or backhand at random players play their first shot down the line after which the players can play out the ...

Total Tennis Through Throwing

category: Coordination-Fun-Games

-The players only use the service box and play without rackets.
-Start with an over-arm throw from behind the service line (as if serving) and ...

Under Pressure Ground Strokes

category: Rally-Drills

-Rally until a mistake is made by the baseliner.
-Baseliners swap out on mistakes.
-Volley player swaps after 2-3 minutes.

Volleys Whilst Moving As A Team

category: Coordination-Fun-Games

-Players hit 2 half volleys each aiming at the targets, then move to alternate line.
-All players in line shadow move behind hitters.

Transform your tennis footwork in 10 minutes - instant tennis improvements

Transform Your Tennis Footwork In 10 Minutes - Instant Tennis Improvements. Footwork and movement in tennis is the glue that binds our entire tennis g...

Tennis footwork: better court coverage

Players with great tennis footwork are very difficult to beat. If you can cover the court well and don't miss much, you will win a lot of Tennis match...

5 steps to master your footwork | tennis footwork

Footwork myths debunked: Former Top 100 ATP Pro, Jeff Salzenstein, is exposing 3 common myths that could be crippling your potential. Most players mak...

Controlling points with backhand

Develop your players movement into their backhand to create combinations to transition from defence into attack.

The wrong-footing tactic - Play the ball back-behind!

Use the inside-out forehand to get your opponent off balance by playing the ball into the space behind!

Offensive opportunities close to the net

Work on setting up offensive position on the court by thinking a shot ahead to approach the net and finish with an easy volley or a booming overhead.

Punchy Volleying With Accuracy and Intent

Put some punch in your players' volleys and have them closing down the angle to put pressure on their opposition as they go on the attack!

Tactical basics for effective match play

Understand tactical plays to create an advantage on the court by playing shots with a good depth to allow the player to approach the net and finish th...

Another way to win points faster

Give your players the advantage with this session, by implementing the forehand drive into their game!

King Of The Deuce

Teach your players to become king of the deuce side and dominate opponents!

New Approach to Backhand Rally

Approach the backhand by starting with the fundamentals. Get players movement up to scratch to be in the best position to make an effective stroke.

The Importance Of Footwork

Teach your players the importance of correct footwork and how it can win them more games!

The Real World of Volleys

Movement, anticipation and touch are all vital to the success of volleying from any part of the court. Develop each aspect with a variety of volleying...

HOW DO YOU DO A SPIN SERVE

How could I speed up my player in readiness for approaching balls?

Strategy to win senior 70´s tournament singles?

Catapult serve is a good learning point?

Passing shot drill for four or five players.

How to improve a backhand - with topspin and extension?

Foot drills For Tennis?

Can I sketch over a diagram?

Warm ups and the ABC

Racket and ball movement

Dominating with the Forehand

Group Drill For developing Movement and a consistent Forehand based on hi percentage shotsLoad on the legs to generate pace.Hit the Ball on the rise&n...

Working from front to deep and movement

BASELINE/VOLLEY DEPTH CHALLENGE

Part 1:Players use half width court to rally from baseline. Nominated player is trying to score 50 points hitting into 1,2 or 3 point zone. No points ...

Groundstroke Drill

Each player will hit two shots; after first shot move around cone, after second shot move out and recover to back of other line.Emphasis on movement i...

movement holding balance on 1 leg

Player moves to a cone and holds position on one legplayer needs to use a crossover step

Warm up and movement after Orientation Lesson 1

Gather the participants together and start the jog but take in mind the colours of the cones.Each cone apply different movementTry shuffling Then...

Autosave 41843047

Cross-court (movement) drill. Perform on both DEUCE and AD courts.

Tennis footwork drills- movement and agility

Good footwork and movement is the foundation of every great tennis player's game. Look at Roger Federer, Rafael Nadal and Andy Murray? They're no slou...

Attack with movement being Forward

Add Momentum of Following the Shot forward