Purpose:
To move in the correct patterns at the net, hitting smash and high volley.
Coach feeds in this sequence-
1) Deep high lob to be smashed
2) Soft high for backhand volley
3) Deep high lob for inside out smash
4) Soft high ball for forehand volley finish
Feed in sets of 8-12
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.