Tennis Drill Demonstration

Description

  • 2 players face each other.
  • Players put their rackets vertically on the ground and hold them with one hand.
  • At a given signal, players release the racket and run to catch their partner’s racket.

Coaching points

  • In this drill players work on speed and reaction in an enjoyable format.
  • Players have to maintain focus to be able to quickly react and get to the racket before it falls down.
  • If players have good success rate, they can increase the distance to increase the difficulty and physical demands.

Drill tags: catch the racket

Catch The RacketMovementTennis Drills Coaching