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Cardio Tennis Fun
Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!
Description
Player moves around the cones as fast as possible and hits a forehand down the line.
Coaching points
Player can't touch any cones to make sure that they control their movement. This drill can be really demanding for players who are not used to working hard on their footwork.
The Drill is often used with
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Backhand cross court with quick cones
Turn and Hit
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