Purpose:
learn to move in an "X" pattern under pressure of movement.
Coach feeds the ball in the sequence 1,2,3,4 for each player in turn.
Coach feeds high deep balls to points 1,3 and shorter feeds to 2,4.
Exact pattern of 1,2,3,4 maintained throughout.
Player hits feeds 1,3 deep crosscourt. Feeds 2,4 down the line. Feed in sets of 16 balls.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.