In this drill player works on ability to control approach shot on the run. Many times players train approach shots in comfortable situations when the truth is that match conditions are quite different. During competitive points coming to the net happens both planned and unplanned. Training both options will let players be effective at the net no matter what. Coach has to pay attention to physical aspects because proper athletic skills can create faster improvements but on the other hand problems with speed or coordination can really limit player’s effectiveness.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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