Add to clipboard
Cardio Tennis Fun
Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!
Description
Player moves around the cones as fast as possible and hits backhand cross court.
Coaching points
The player can't touch any of the cones to make sure that they control their movement. It can be really demanding for players who are not used to working hard on their footwork.
The Drill is often used with
Prev Next
View this drill
View this drill
View this drill
View this drill
Turn and Hit
Forehand with quick cones
Attacking forehand off center
Horizontal Scissors
More Movement Drills
'X' movement
view drill
Anticipation and reactions
view drill
Ball drop speed drill
view drill
2 versions of overhead
view drill
3 Heights
view drill
All The Way
view drill
Approach On the Run
view drill
Attacking forehand off center
view drill
Back and Forth
view drill
Backhand cross court with quick cones
view drill
Ball roll
view drill
Ball Sidestepping
view drill
Be ready for anything!
view drill
Control the stance
view drill
Controlled forehand slide
view drill
Deep and Short
view drill
Direct The Inside
view drill
Drop And Run
view drill
Feed by hand to forehand side
view drill