Player 1 is feeding from the service box and player 2 starts on the baseline T in the ready position.
Player 1 rolls tennis balls along the ground, in a random pattern, one after the other and player 2 must move to each ball, stop it with their hand before it goes outside the singles tramlines or baseline.
After stopping the ball player 2 should roll it back to player 1 who can then roll the next ball.
It is easy for player 1 to do this with 2 balls alternating.
Player 1 can feed 10 balls in this way before the players switch roles. The drill can be repeated until each player has completed the drill 5 times.
Player 2 should look to move in a low balanced way, using their legs to bend to the ball rather than bending at their waist.
The aim is to get to each ball as quickly as possible and return it to player 1 in the most efficient way.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
Register for FREE and get coaching tips, top drills, session and more every week!
