-Players rally on a full court.
-There can be two or more players on each side of the net starting from the baseline.
-Using one racket per team the first player hits one shot and passes the racket to the next team player.
-Points are won if the opposing side hits the ball outside of singles court or into the net.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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