Coach stands close to the net and feeds balls close to the net on the player's side of the court to mimic a drop shot.
Starting at the baseline the player has to run and hit a return drop shot down the line. Cones should be set out to give the player a target to aim for.
Many players practice hitting a drop shot but they don't spend enough time on learning how to return an opponent's drop shot.
Running from the baseline to the net and hitting with control are skills, just like any other, that have to be trained consistently.
In this exercise, the player responds to an opponent's shot with drop shot down the line. This direction is dictated by tactical positioning at the net by your opponent. Knowing how to hit a down the line drop shot will help players get back into position quick enough to be able to hit the next shot.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.