Drills

High ball from the baseline Ba...

Tennis High ball from the baseline Backhand Drills The coach stands in from of the player and throws a high ball off the ground to player's backhand....

High Knees 123 Agility & Fitne...

Tennis High Knees 123 Agility & Fitness The player performs high knees over the cone. Pattern includes 3 steps on the right side and 3 steps on the l...

High balls are easy Volley Dri...

Tennis High balls are easy Volley Drills The player stands really close to the net and the coach feeds high balls to the backhand side. The player hi...

Ladder High Knees Agility & Fi...

Tennis Ladder High Knees Agility & Fitness Player goes through the ladder. Player brings one knee at a time as high as possible. Quickness and proper...

High point of contact Serve an...

Tennis High point of contact Serve and Return Player stands facing the back fence. Player imitates serving motion. Player reaches as high as she can ...

1 High 1 Low - Backhand Backha...

Tennis 1 High 1 Low - Backhand Backhand Drills In this exercise, the coach feeds all the balls to one side. The player's goal is to alternate shots w...

High GroundStrokes Attacking -...

Tennis High GroundStrokes Attacking Players start off in 2 lines centre on the baseline. The moves to inside service box to execute high groundstroke...

Aggressive Forehand Attacking ...

Tennis Aggressive Forehand Attacking Coach stands on the player's side of the ... Quick reaction and hitting in the high point of contact (shoulder l...

'X' movement

Purpose:

learn to move in an "X" pattern under pressure of movement.

Coach feeds the ball in the sequence 1,2,3,4 for each pl...

1 air 1 bounce

The player stands at the service line. The coach feeds balls to the backhand side. The coach alternates feeds hitting 1 ball into the legs of the p...

Web Videos

Sessions

Improve Your Groundstrokes

Build your power, hone in your accuracy and develop into the best grinder in the game with flawless groundstrokes.

Serving With Confidence

Power up your player's serve and improve their confidence and movement after the serve to help win more points when they have the ball in hand!

Answers