-The coach feeds down the line, the player runs to hit the ball cross court into the target area.
First player to 3 shots (or higher if more advanced players) wins the game.
-The drill can then be run similarly from the backhand corner.
On-court coaching is now fully legal, technology continues to advance, and the ATP calendar evolves. Here's what tennis coaches need to know for 2026.
Tennis demands a unique combination of endurance, power, agility, and flexibility. Physical preparation determines how long careers last and how players perform when it matters most.
Ecological dynamics is transforming tennis coaching. This constraints-led approach develops adaptable, creative players who can solve problems in competition, not just execute drilled patterns.
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