Drill Categories

Drills

Fast Team Work

category: Coordination-Fun-Games

Tennis Fast team work Coordination / Fun Games -Players rally on a full court. -There can be two or more players on each side of the net starting fro...

Five Alive

category: Coordination-Fun-Games

Tennis Five Alive Coordination / Fun Games Separate the whole group into teams of around 5-6. Each team nominates a player to feed first. When ready ...

Mini Tennis Warm Up (2)

category: Coordination-Fun-Games

Tennis Mini Tennis Warm up (2) Coordination / Fun Games Players rally groundstrokes to groundstrokes (Crosscourt)

The Volley Train

category: Coordination-Fun-Games

Tennis The Volley Train Coordination / Fun Games - Volley to each others Forehand only. -The first pair to successfully complete the task is the winn...

Bounce Down Ladder

category: Coordination-Fun-Games

Tennis Bounce down ladder Coordination / Fun Games Ladder is set in front of a player. The player tries to bounce the ball down with the racquet and ...

Pop Up For Beginners

category: Coordination-Fun-Games

Tennis Pop Up for Beginners Coordination / Fun Games Players rally together. Players have to pop the ball up before they hit across the net.

Web Videos

Tennis 2018 - craziest funny moments

These are my favorite funniest scenes with sub, hope you enjoy it! Dont forget to like and subscrible, thank you so much! Tennis 2018 - Craziest FUNNY...

Sessions

Complex Volleying

Teach how to volley from different heights and get your players winning at the net!

Dealing with moonballers

Make sure that your players deal with moonballers with this session, negotiating the high ball with ease to get in a winning position!

Answers

Community Drills

Triângulo

O Treinador coloca 3 bolas, uma na esquerda, que o atleta deve bater fundo, uma no centro, na linha de serviço, para o atleta apanhar na subida e atac...

Dir-esq-dir-esq

Treinador coloca 4 bolas à mão, direita-esquerda-dir-esq. Bater cruzado, para o fundo de campo.Apanhar a bola de baixo para cima;Followtrough

Frente-volley-trás

Jogador A mete bola e sobe à rede, faz 4 volleys e regressa à linha de fundo, o jogador B faz o mesmo.Raquete, em posição de espera, à frente dos olho...

sesión voleas

10 repeticiones de volea de derecha profundas encima de 2 bosuspiernas flexionadas, mantenimiento de la postura, continuación de la raqueta.