Tennis Drill Demonstration

Description


Start with one marker on the floor. The player must hit the ball upwards and get the ball to land on the marker, (5 points for each success.)
- Now get the players into pairs, taking it in turns to hit the same cone (still 5 points each time.)
-Now give them two cones, placed about 1-2 metres apart and get them to aim for each others markers (10 points)They must let the ball bounce before the hit it.
-This is now a basic rally.

Coaching points

  • Players must be try to return behind the cone after hitting the ball.
  • As a progression you can introduce a net between the two cones.

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  • The Drill is often used with

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