Tennis Drill Demonstration
Start with one marker on the floor. The player must hit the ball upwards and get the ball to land on the marker, (5 points for each success.)
- Now get the players into pairs, taking it in turns to hit the same cone (still 5 points each time.)
-Now give them two cones, placed about 1-2 metres apart and get them to aim for each others markers (10 points)They must let the ball bounce before the hit it.
-This is now a basic rally.