Each player has own area with cones placed all around, and players start bouncing the ball up and they try to hit own cone. If the cone is hit, the player takes the cone and puts on the other player's area. The goal is to move as many cones to the other player as possible.
In this drill, players work on racquet's control under the time pressure. By giving one minute for the competition players are forced to focus on the task and give their best. The coach can modify the drill by making teams that compete with each other or by putting everyone together and see how many cones they can hit in a particular period of time.
Most club players practise the serve on its own and then have no idea what to do with the ball that comes back. Serve plus one is the pattern that turns a good serve into a won point.
Wimbledon has just crowned another champion, and if you watched closely you saw the same thing every year: the best returners quietly won the tournament. Here is how to coach a return that pressures the server rather than just surviving it.
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