Players stay on the opposite sites of the net. Player A throws the ball underhand with dominant hand in cross court direction. Player B catches the ball and throws it back.
Throwing is a first step to possess good strokes in tennis. Players should be able to maintain consistent rally while throwing and catching. By doing this exercise, the players get familiar with necessary tennis skills like ball perception, reaction or position to the ball. To make it more demanding for more skilled players, coach can set up targets (cones) or give a number to achieve (25 balls in a row).
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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