Coach rallies with player. Player alternates hitting forehand and catching/throwing forehand.
First athlete then tennis player. This phrase should be a priority for coaches working with young players.
Young players have to develop plenty of athletic skills to be able to become decent tennis players so early specialisation is an old and ineffective way to teach tennis.
Coaches should make sure that drills include development of tennis-specific and general skills at the same time to use 100 % of young players' possibilities to improve.
The slice backhand is experiencing a renaissance in modern tennis, valued for its ability to change pace, create approach opportunities, and neutralise powerful opponents. This guide breaks down the technique, tactical applications, and training progressions coaches need to develop this essential shot at every level.
The 90 seconds of a changeover can determine the outcome of a tennis match. This article explores structured changeover routines that help players process the previous game, regulate emotions, and plan tactically for the next game - skills that separate consistent performers from talented underachievers.
From sensor-equipped rackets to AI-powered coaching, technology is making tennis training more precise than ever. Here's what actually works.
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