-Without using a net, both players start with a ball. Starting simultaneously with an under arm throw they aim to keep both balls in play for as long as possible.
-With more advanced players they can use the net and even rackets.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.