Tennis: Two ball tennis

-The players only use the service box and play without rackets.
-Start with an over-arm throw from behind the service line (as if serving) and play out a rally with normal tennis rules.
-When the player catches the ball they can only hold it for 1 second. When the player has the ball they cannot move there feet!
-If the ball bounces they must use under-arm throws. If they catch it before bouncing, they can throw over-arm (as if volleying before bounce!)
-First player to 7 points wins, as in the tie-break.

Separate the whole group into teams of around 5-6. Each team nominates a player to feed first.

When ready the feeder throws the ball to each player consecutively until the team has caught 5 balls.

The team getting to 5 first shouts Five Alive and win the first point.

A new feeder is selected by each team, and the next round begins.

Players work in groups of 2-6.

Players get in a circle and attempt to keep the ball in the air for as long as possible.

This is a speed development drill for tennis.

Players line up along the outer tram line to start the race.

Players run to the inner tram line and return back to the outer line, without stopping they run to the centre service line and return again, and then continue also run to both tram lines at the far end.

The players will touch each line with their hand before moving to the next line.