Players are playing the point out from the hand but are taking it in turns to hit alternate shots with their partner.
Pairs take it in turns to feed the first ball in but as soon as the point has finished the next ball can be fed in immediately. Players can play first to 11 points before switching partners and after 3 rotations the individual players' totals are added up.
Players should have balls ready to feed in straight away as this gives them an advantage in the point. The feed is not allowed to be a winner, but it can be fed anywhere in the court.
The whole idea of the drill is that players are working non stop and will not stop moving for the entire time!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
Register for FREE and get coaching tips, top drills, session and more every week!
