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Cardio Tennis Fun
Improve your player's tennis skills in a friendly and fun environment while being active and burning a lot of calories!
Description
Players rally together. Players have to pop the ball up before they hit across the net.
Coaching points
Control is the priority of this exercise so players have to learn how to open the racquet face and keep the ball close to the player.
The Drill is often used with
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Control Is The Key
2 Ball Warm Up
Warm Up - Racquet, ball and cone
Forehand with quick cones
More Rally Drills
1 Minute Rally and Swap.
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2 points per rally
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Agility Rally Volley
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4 in a Row
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All The Way
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Alley Ralley (Forehands and Backhands)
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Alley Rally (Backhands)
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Alley Rally (Volley)
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Alley Rally
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Ambidextrous Rally
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Anticipation and tactical awareness
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Ball drop rally
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Behind the Baseline and Sideline
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Blackout!
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Bounce and Hit
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Building points through deep cross court shots
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Combination 2
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Combination 3
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Combination 5
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